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“If your compassion does not include yourself,
it is incomplete.”

Jack Kornfield

“If your compassion does not include yourself, it is incomplete.”

Jack Kornfield

Meditate - Restore - Inspire

Yoga At The Barn

Welcome to Yoga at the Barn

I teach gentle, friendly and accessible Hatha yoga classes in East Sussex, Surrey and since the pandemic on Zoom. Our classes include relaxation and meditation. All our movements in class are made carefully and mindfully to lead to a deep sense of relaxation and wellbeing.

Yoga has changed my life. I have been practising yoga for 20 years and 10 years ago qualified as a teacher with the British Wheel of Yoga. My aim as a teacher is to pass on the many benefits of yoga and meditation.

Yoga is not just about physical exercise, this is the tip of the iceberg! Yoga works with the body, mind and breath together. It can help you to find some calm in the midst of an often frantic and stressful world.

My first teacher was the inspirational Cathy-Mae Karelse and I have been lucky enough to study with many wonderful teachers including Matthew Sanford, John Stirk and Catherine Annis.

Meditation is a vital part of my practise and I attend regular Buddhist meditation retreats.

Testimonials

"I have loved Judith’s yoga classes in person and online during Covid … she builds a calming and grounding experience and intuitively creates what restores, strengthens and soothes the spirit, mind and body especially during this troubled time. Add to the practice Judith’s warmth, compassion and lovely humour … this is a real anchor in my week"
Val WJune 2020
"Judith’s calming voice talking us through the breath, with focus on breathing in calm to the body on the inhalation and breathing out calm to the exhalation, this is so relaxing and calming. The meditations are just beautiful. And the poems or extracts from Jack Kornfield are so reflective. The spiritual practice is very restorative and for the rest of the day after yoga I am aware a feeling so much calmer. Judith’s yoga classes rebalance me and make me happy."
Gillian GMay 2020
“Judith inspires confidence in a calm and professional way. Her classes are creative and imaginative. I always feel mentally, physically and spiritually uplifted after her classes.”
Fran DAug 2019
"Judith’s yoga classes have given me great pleasure, calming gentle and leaving everyone with a feeling of lasting inner peace especially in these troubled times. "
Wendy CJuly 2020
“I always enjoy Judith’s relaxation sessions, I never want them to end!”
Sue GJan 2018
“Thank you Judith for another special term. I enjoy the variety of movements that we do to the best of our ability, which means that the classes are always varied and there is encouragement to love others and ourselves. I always feel peaceful and relaxed when the class has come to an end.”
Maureen WJan 2020
“Judith is a wonderful yoga teacher with a gentle and inclusive approach.”
Vibeke G.March 2017
“Judith’s Yoga classes are friendly and fun, and I always come away feeling calm and relaxed.”
Carole DJuly 2014
"Judith’s gentle Welsh lilt is calming throughout the session. The classes are suitable for all ages and competence, often with a theme and sometimes incorporating Tai Chi. The emphasis is on staying where your body is comfortable and within your own practise level. You will leave the class both energised and relaxed. Judith is a highly skilled and dedicated teacher."
Sue WJuly 2020
"I have been attending Judith’s yoga classes for a number of years and have gained enormous benefit physically, mentally and spiritually. Judith is so kind and considerate and her thoughtful and calming classes are an absolute joy to attend. She delivers gentle instructions throughout each session with a delightfully soft tone of voice and never insists one tries anything that would not suit our individual bodies. Classes are just lovely and there’s always an element of camaraderie and fun to be enjoyed in addition to the yoga".
Sue CAugust 2020
Relax...Time To Exhale

Gentle Yoga

Zoom Class

Monday 11-12

Thursday 11-12

£8 per class

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Gentle Yoga

1-1 Class

One to one Yoga classes tailored to your specific needs.

This can take place in your home (if it's not too far away!) or on Zoom.

£40 per class

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Gentle Yoga

Recorded Video

72hr Access via Zoom

£8

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Get In Touch

Further Inspiration

Jack Kornfield Buddhist Teacher

Gaia House Insight Meditation Retreat Centre

Namaste